http://blog.lsc.edu/tkasell Just another Blog.lsc.edu weblog Mon, 02 Jun 2008 14:42:50 +0000 http://backend.userland.com/rss092 en I did run this week, I just haven't had alot of time to get it in my blog. Tuesday I ran 5 miles- strong head wind Wednesday I ran 8 miles- Saturday I ran 13 miles Sunday I ran 4 miles recovery I have had allergies really bad and get seasonal athsma that is mild.  ... http://blog.lsc.edu/tkasell/2008/06/02/sunday-june-1st/ Today I ran 8 miles.  My time was 1:02.40.  I didn't feel my best on this run, I struggled.  My route was mainly flat.  I did a four mile loop twice.  On the first 4 miles I did 1 mile easy 1 mile race pace 1 mile easy last mile race ... http://blog.lsc.edu/tkasell/2008/05/23/thurs-may-22nd/ today I ran 5 miles.  No time. I ran an easy recovery run today.  I'm just a little sore from yesterday so it felt good to take it easy and enjoy the beatiful day. http://blog.lsc.edu/tkasell/2008/05/22/wed-may-21st/ Today I ran 5 miles.  My time was 36:17. My route was rolling.  For me it's time to start pushing a little harder.  My foot seems to be holding out just fine.  I wasn't super happy with the 38 min last week because I have done five miles in 34 min.  ... http://blog.lsc.edu/tkasell/2008/05/22/tues-may-20th/ Today I ran 10 miles.  I didn't time myself. My route was rolling. My run today felt AWESOME!!  I was able to push hard my last 2 miles and I didn't feel wasted at the end of my run. Great day for a run.  Although I felt cold at the start of my ... http://blog.lsc.edu/tkasell/2008/05/19/sun-may-18th/ Today I ran 5 miles.  I ran it in 38 min. My route was rolling hills.  My kids came with on their bike's.  A very scary rain cloud was coming up behind us so we had to push it to beat the rain.  And, WE DID!!  Just as we finished our ... http://blog.lsc.edu/tkasell/2008/05/19/friday-may-16th/ Today I did 8 miles.  It took me just over 1 hour and 4 minutes. My route was mostly flat.  I did half mile pick ups with a half mile recovery.  I felt really good on this run.  It was a beatutiful day. http://blog.lsc.edu/tkasell/2008/05/16/thurs-may-15th/ Today I ran 5 miles.  I charged up 4 hills. My usually route has 4 pretty big hills so I sprinted up the hills on my 5 mile route.   It was a nice day for a run and I felt pretty strong. Mon and Tuesday we moved!!  So I didn't get any workouts ... http://blog.lsc.edu/tkasell/2008/05/16/wed-may-14th/ Today I ran 10 miles.  It took me about 88 min. My route was rolling hills.  I ran the whole 10 miles at a comfortable pace.  I was nervous on how my foot would take the longer distance.  I was a little tired at the end but no foot pain.  I ... http://blog.lsc.edu/tkasell/2008/05/12/sun-may-11th/ Today I ran 5 miles.  No time. My route was rolling hills.  I did my 6x100 stride-outs.  I felt really good today.  NO foot pain while running.  When I injuried it, it hurt in my arch, my lateral foot, and at the base of my heel.  I'm kinda thinking it may have ... http://blog.lsc.edu/tkasell/2008/05/12/satmay-10th/