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Today I ran 8 miles. My time was 1:02.40. I didn’t feel my best on this run, I struggled.
My route was mainly flat. I did a four mile loop twice. On the first 4 miles I did 1 mile easy 1 mile race pace 1 mile easy last mile race pace. The second time around [...]
Posted at: May 23rd, 2008 - 7:35 pm - Number of Comments » 1