Today I ran 5 miles. My time was 36:17.
My route was rolling. For me it’s time to start pushing a little harder. My foot seems to be holding out just fine. I wasn’t super happy with the 38 min last week because I have done five miles in 34 min. I feel I have been a bit cautious lately and feel I need to push harder on some of my runs.
I felt strong today and was happy with my time. On this run I have 2 really big hills and 2 steep but short hills, so my time was good. My kids came with on their bike’s and that helps me push harder because I try to keep up with them. They are my motivation.