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today I ran 5 miles.  No time.
I ran an easy recovery run today.  I’m just a little sore from yesterday so it felt good to take it easy and enjoy the beatiful day.


Posted at: May 22nd, 2008 - 2:24 pm - Number of Comments » 0

Today I ran 5 miles.  My time was 36:17.
My route was rolling.  For me it’s time to start pushing a little harder.  My foot seems to be holding out just fine.  I wasn’t super happy with the 38 min last week because I have done five miles in 34 min.  I feel I have been [...]


Posted at: May 22nd, 2008 - 2:22 pm - Number of Comments » 0