Today I did 8 miles. It took me just over 1 hour and 4 minutes.
My route was mostly flat. I did half mile pick ups with a half mile recovery.
I felt really good on this run. It was a beatutiful day.
Today I did 8 miles. It took me just over 1 hour and 4 minutes.
My route was mostly flat. I did half mile pick ups with a half mile recovery.
I felt really good on this run. It was a beatutiful day.
I am so glad to hear the foot thing has not been hurting and you were able to average 8 minute miles for 8! You had a great week of training considering the fact that you moved! Did you stay in Two Harbors? I think if all is well this week, you could start adding in the specific workouts back in. I know you want to get better, but you have already been running really well with no specific training in the past years. So let’s be careful. A little can go a long way when you have a good base and styaing healthy is number one. See how it goes to add in one pace workout and maybe some strides this week. Stay away from hills and the sustained speed intervals.