Today I did 8 miles. It took me just over 1 hour and 4 minutes.
My route was mostly flat. I did half mile pick ups with a half mile recovery.
I felt really good on this run. It was a beatutiful day.
Archive for May 16th, 2008
Thurs May 15th
Friday, May 16th, 2008Wed. May 14th
Friday, May 16th, 2008Today I ran 5 miles. I charged up 4 hills.
My usually route has 4 pretty big hills so I sprinted up the hills on my 5 mile route.
It was a nice day for a run and I felt pretty strong.
Mon and Tuesday we moved!! So I didn’t get any workouts done.