Today I did 8 miles.  It took me just over 1 hour and 4 minutes.
My route was mostly flat.  I did half mile pick ups with a half mile recovery. 
I felt really good on this run.  It was a beatutiful day.

Posted at: May 16th, 2008 - 7:46 pm - Number of Comments » 1

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Today I ran 5 miles.  I charged up 4 hills.
My usually route has 4 pretty big hills so I sprinted up the hills on my 5 mile route.  
It was a nice day for a run and I felt pretty strong.
Mon and Tuesday we moved!!  So I didn’t get any workouts done.

Posted at: May 16th, 2008 - 7:44 pm - Number of Comments » 0

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