Today I ran 5 miles. No time.
My route was rolling hills. I did my 6×100 stride-outs.
I felt really good today. NO foot pain while running. When I injuried it, it hurt in my arch, my lateral foot, and at the base of my heel. I’m kinda thinking it may have been plantar’s facitis!?! It feels better. I did do my stride outs a little slower and they felt strong and controlled.