Today I ran 10 miles. It took me about 88 min.
My route was rolling hills. I ran the whole 10 miles at a comfortable pace. I was nervous on how my foot would take the longer distance. I was a little tired at the end but no foot pain. I did ice it anyway just to be sure it doesn’t come back.
I was happy to get in the distance this week. What a nice day for a run.
Today I ran 5 miles. No time.
My route was rolling hills. I did my 6×100 stride-outs.
I felt really good today. NO foot pain while running. When I injuried it, it hurt in my arch, my lateral foot, and at the base of my heel. I’m kinda thinking it may have been plantar’s facitis!?! It feels better. I did do my stride outs a little slower and they felt strong and controlled.