Today I ran 8 miles. I didn’t time myself.
My route was rolling hills. I ran easy then for 2 miles in the middle of the run I picked up my pace to race pace. Last part of run I ran easy.
I just wanted to take it easy to make sure my foot could handle a longer run. In the middle I picked it up just out of couriousty, it wasn’t really planed. I still don’t feel like I’m at were I left off but I hope by next week all will be well.