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Today I ran 8 miles. I didn’t time myself.
My route was rolling hills. I ran easy then for 2 miles in the middle of the run I picked up my pace to race pace. Last part of run I ran easy.
I just wanted to take it easy to make sure my foot could handle a [...]
Posted at: May 8th, 2008 - 1:10 pm - Number of Comments » 1