Today I ran 8 miles.  My time was 1:02.40.  I didn’t feel my best on this run, I struggled. 
My route was mainly flat.  I did a four mile loop twice.  On the first 4 miles I did 1 mile easy 1 mile race pace 1 mile easy last mile race pace.  The second time around [...]

today I ran 5 miles.  No time.
I ran an easy recovery run today.  I’m just a little sore from yesterday so it felt good to take it easy and enjoy the beatiful day.

Today I ran 5 miles.  My time was 36:17.
My route was rolling.  For me it’s time to start pushing a little harder.  My foot seems to be holding out just fine.  I wasn’t super happy with the 38 min last week because I have done five miles in 34 min.  I feel I have been [...]

Today I ran 10 miles.  I didn’t time myself.
My route was rolling.
My run today felt AWESOME!!  I was able to push hard my last 2 miles and I didn’t feel wasted at the end of my run.
Great day for a run.  Although I felt cold at the start of my run, I warmed up and [...]

Today I ran 5 miles.  I ran it in 38 min.
My route was rolling hills.  My kids came with on their bike’s.  A very scary rain cloud was coming up behind us so we had to push it to beat the rain.  And, WE DID!!  Just as we finished our 5 miles the wind picked [...]

Today I did 8 miles.  It took me just over 1 hour and 4 minutes.
My route was mostly flat.  I did half mile pick ups with a half mile recovery. 
I felt really good on this run.  It was a beatutiful day.

Today I ran 5 miles.  I charged up 4 hills.
My usually route has 4 pretty big hills so I sprinted up the hills on my 5 mile route.  
It was a nice day for a run and I felt pretty strong.
Mon and Tuesday we moved!!  So I didn’t get any workouts done.

Today I ran 10 miles.  It took me about 88 min.
My route was rolling hills.  I ran the whole 10 miles at a comfortable pace.  I was nervous on how my foot would take the longer distance.  I was a little tired at the end but no foot pain.  I did ice it anyway just [...]

Today I ran 5 miles.  No time.
My route was rolling hills.  I did my 6×100 stride-outs. 
I felt really good today.  NO foot pain while running.  When I injuried it, it hurt in my arch, my lateral foot, and at the base of my heel.  I’m kinda thinking it may have been plantar’s facitis!?!  It feels [...]

Today I ran 8 miles.  I didn’t time myself.
My route was rolling hills.  I ran easy then for 2 miles in the middle of the run I picked up my pace to race pace.  Last part of run I ran easy.
I just wanted to take it easy to make sure my foot could handle a [...]