Currently browsing posts found in April2008
Just a little sore from my 10 mile, but not too bad.
I took today off.
Posted at: April 17th, 2008 - 6:16 pm - Number of Comments » 0
Today I ran 10 miles. It took me 88 min.
My route was mostly flat with some small inclines and declines.
Today I ran easy. It was a nice day for a run and I really enjoyed it. It felt good to get a 10 miler under my belt for the season, the 10 mile distance is [...]
Posted at: April 15th, 2008 - 3:09 pm - Number of Comments » 1
Today I ran 5 miles. I did it in 40 min
my route was rolling hills.
I warmed up for about 10 min. then I did my 6×100 stride-outs. They felt good. I am starting to feel stronger and in more control of my body when I do these. I ran easy for the last mile.
I am [...]
Posted at: April 15th, 2008 - 3:03 pm - Number of Comments » 0
Today I ran 7 miles. I didn’t time myself.
My route was rolling hills.
I just ran a steady pace for the 1st 4 miles. On the last 3 I picked up the pace to race pace. I walked 4 blocks for cool down.
I felt good. There was no wind at all which is very rare here [...]
Posted at: April 10th, 2008 - 7:08 pm - Number of Comments » 0
Today I ran 5 miles. It took me 39 min. I ran today because there is a chance that my schdule might not let me run on Tues. I really want to get that 5th run in this week, that is my goal.
My route was rolling. Because I wasn’t feeling well last week on the [...]
Posted at: April 7th, 2008 - 11:36 pm - Number of Comments » 0
Today I ran 8 miles. It took me 72 min.
My route was rolling hills. I ran easy.
I’m still feeling worn out from Friday’s run. I think my body is having a hard time adjusting to the longer mid week runs that I wasn’t doing before. I seem to be struggling to get in that 5th [...]
Posted at: April 7th, 2008 - 5:26 pm - Number of Comments » 0
Today I ran 7 miles. I ran it with a pace of 8.4 minute mile.
My route involved rolling hills. One mile was off road on a very snowy trail.
Today I struggled on my run. I warmed up for the first mile than deceided to try a trail. It started off ok but as I ran [...]
Posted at: April 7th, 2008 - 5:19 pm - Number of Comments » 0