Just a little sore from my 10 mile, but not too bad. 
I took today off.

Today I ran 10 miles.  It took me 88 min.
My route was mostly flat with some small inclines and declines.
Today I ran easy.  It was a nice day for a run and I really enjoyed it.  It felt good to get a 10 miler under my belt for the season, the 10 mile distance is [...]

Today I ran 5 miles.  I did it in 40 min
my route was rolling hills. 
I warmed up for about 10 min.  then I did my 6×100 stride-outs.  They felt good.  I am starting to feel stronger and in more control of my body when I do these.  I ran easy for the last mile.
I am [...]

Today I ran 7 miles.  I didn’t time myself.
My route was rolling hills.
I just ran a steady pace for the 1st 4 miles.  On the last 3 I picked up the pace to race pace.  I walked 4 blocks for cool down.
I felt good.  There was no wind at all which is very rare here [...]

45 min of weights.

Today I ran 5 miles.  It took me 39 min.  I ran today because there is a chance that my schdule might not let me run on Tues.  I really want to get that 5th run in this week, that is my goal.
My route was rolling.  Because I wasn’t feeling well last week on the [...]

Today I ran 8 miles.  It took me 72 min.
My route was rolling hills.  I ran easy.
I’m still feeling worn out from Friday’s run.  I think my body is having a hard time adjusting to the longer mid week runs that I wasn’t doing before.  I seem to be struggling to get in that 5th [...]

Today I ran 7 miles.  I ran it with a pace of 8.4 minute mile.
My route involved rolling hills.  One mile was off road on a very snowy trail.
Today I struggled on my run.  I warmed up for the first mile than deceided to try a trail.  It started off ok but as I ran [...]

I took today off.