Today I ran 5 miles.  It took me 40 min.

My route was rolling hills.  I did my 6×100 stride outs.  I ran the rest at a moderate pace.  I wore my HR monitor again today.  During a stride the highest I was able to get is was 175.

I felt ok today, but not as good as I’ve felt in the past.  I think I was hot again.  71 degrees out today in TH.  I did wear shorts today.  My daughter came with me, she rode her bike.