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Currently browsing posts found in April2008


Today I ran 6 miles.  I didn’t time myself today.
My route was rolling hills.  I ran the whole 6 miles at an easy pace.  It was pouring rain today.  I had the day off so I ran at about 10:30am which is different for me.  After my last 2 days of hard running I just felt [...]


Posted at: April 25th, 2008 - 6:12 pm - Number of Comments » 0

Today I ran 5 miles.  It took me 40 min.
My route was rolling hills.  I did my 6×100 stride outs.  I ran the rest at a moderate pace.  I wore my HR monitor again today.  During a stride the highest I was able to get is was 175.
I felt ok today, but not as good [...]


Posted at: April 25th, 2008 - 6:06 pm - Number of Comments » 0