Currently browsing posts found in April2008
Today I ran 6 miles. I didn’t time myself today.
My route was rolling hills. I ran the whole 6 miles at an easy pace. It was pouring rain today. I had the day off so I ran at about 10:30am which is different for me. After my last 2 days of hard running I just felt [...]
Posted at: April 25th, 2008 - 6:12 pm - Number of Comments » 0
Today I ran 5 miles. It took me 40 min.
My route was rolling hills. I did my 6×100 stride outs. I ran the rest at a moderate pace. I wore my HR monitor again today. During a stride the highest I was able to get is was 175.
I felt ok today, but not as good [...]
Posted at: April 25th, 2008 - 6:06 pm - Number of Comments » 0