Today I ran 7 miles. It took me 56:11 min.
My route was rolling hills. I did the scheduled 6X4:00 at 85% with 3:00 rest in between. I used my heart rate today. I was able to maintain my 85% for the 4:00 intervals around 168, my recovery was in the low 150’s.
Today it seemed like I struggled a little. Although I was able to keep my pace, it felt harder than usual. I was over dressed and became quite hot. I should have worn my shorts but couldn’t deciede so I went with pants. I will ware my shorts tomorrow for sure.