Just another Blog.lsc.edu weblog

Currently browsing posts found in April2008


Today I ran 7 miles.  It took me 56:11 min. 
My route was rolling hills.  I did the scheduled 6X4:00 at 85% with 3:00 rest in between.  I used my heart rate today.  I was able to maintain my 85% for the 4:00 intervals around 168, my recovery was in the low 150’s.
Today it seemed like [...]


Posted at: April 23rd, 2008 - 6:51 pm - Number of Comments » 1