Currently browsing posts found in April2008
Today I ran 7 miles. It took me 56:11 min.
My route was rolling hills. I did the scheduled 6X4:00 at 85% with 3:00 rest in between. I used my heart rate today. I was able to maintain my 85% for the 4:00 intervals around 168, my recovery was in the low 150’s.
Today it seemed like [...]
Posted at: April 23rd, 2008 - 6:51 pm - Number of Comments » 1