Tara\’s half marathon training blog

I took today off

Today I ran 8 miles.  I forgot my watch so I did not get a time.

My route was mostly flat with some easy hills.  I kinda feel like I have a cold starting or allergies and didn’t want to push my luck.

I ran an easy pace, I was relaxed and felt good.

Today I ran 6 miles.  It took me 46 min.

My route was rolling hills.  I warmed up for the first mile.  I then did my 5×5:00 min intervals with 2:30 min rest between. 

It was windy and raining, but I felt really good.  My intervals felt strong.  I was happy with my run.

45 min of weights.

Today I ran 6 miles.  I didn’t time myself.

My route was flat for the first 4 miles with rolling hills on the last 2.  I ran the entire 6 miles easy.  I am a little sore from my stride-outs so mental and physically I needed an easy run today.

I felt good and relaxed and enjoyed my run.