Currently browsing posts found in April2008
Today I ran 8 miles. I forgot my watch so I did not get a time.
My route was mostly flat with some easy hills. I kinda feel like I have a cold starting or allergies and didn’t want to push my luck.
I ran an easy pace, I was relaxed and felt good.
Posted at: April 22nd, 2008 - 1:57 pm - Number of Comments » 0
Today I ran 6 miles. It took me 46 min.
My route was rolling hills. I warmed up for the first mile. I then did my 5×5:00 min intervals with 2:30 min rest between.
It was windy and raining, but I felt really good. My intervals felt strong. I was happy with my run.
Posted at: April 22nd, 2008 - 1:36 pm - Number of Comments » 0
Today I ran 6 miles. I didn’t time myself.
My route was flat for the first 4 miles with rolling hills on the last 2. I ran the entire 6 miles easy. I am a little sore from my stride-outs so mental and physically I needed an easy run today.
I felt good and relaxed and enjoyed [...]
Posted at: April 22nd, 2008 - 1:30 pm - Number of Comments » 0