Today I ran 5 miles. It took me 38:50.
My route was rolling hills.
I warmed up for about 15 min. I than did my 6×100 meter stride-outs. I felt so good that I kept more of a moderate pace to finish my run. My kids came with on their bike’s so it was a fun time for all of us. They cheered for me and kept me motivated!! I felt like I was working hard, but it wasn’t killing me, it felt good. Awesome weather, I actually ran in a tee-shirt.