Currently browsing posts found in April2008
Today I ran 5 miles. It took me 38:50.
My route was rolling hills.
I warmed up for about 15 min. I than did my 6×100 meter stride-outs. I felt so good that I kept more of a moderate pace to finish my run. My kids came with on their bike’s so it was a fun time [...]
Posted at: April 17th, 2008 - 6:22 pm - Number of Comments » 0
Just a little sore from my 10 mile, but not too bad.
I took today off.
Posted at: April 17th, 2008 - 6:16 pm - Number of Comments » 0