Today I ran 10 miles. It took me 88 min.
My route was mostly flat with some small inclines and declines.
Today I ran easy. It was a nice day for a run and I really enjoyed it. It felt good to get a 10 miler under my belt for the season, the 10 mile distance is my favorite.
My hip is still sore although once warmed up, it didn’t bother me too bad. I ended up with a slightly sore toe nail, but that is nothing new. I look forward to the increasing temps.
April 15th, 2008 at 3:09 pm
One Response to “Sun. April 13th”
Hi,
10 miles in 88 mins!! You’re an animal!! Do you do core work? I had a ton of hip/pelvis/low back troubles before I started pilates. I think once you have kids, like we have, you have to hit the core hard. For a long time i sill had that muscle separation in my abs from pregnancy–my youngest was 3! I started going to a class my sister in law teaches–she is a fitness guru and she taught me all the moves in the core videos. These are all designed for runners to help their weaknesses. Try doing them. After you watch the videos once, you will have them down and work out your own routine.
April 16, 2008 @ 1:38 am