Today I ran 5 miles.  I did it in 40 min

my route was rolling hills. 

I warmed up for about 10 min.  then I did my 6×100 stride-outs.  They felt good.  I am starting to feel stronger and in more control of my body when I do these.  I ran easy for the last mile.

I am experiencing a sore muscle in my hip/butt area.  It just feels like a sore muscle, but when I run every once in awhile it shoots a split second burning pain.  I am going to stretch out more before and after my runs to see if this will help.