Today I ran 10 miles.  It took me 88 min.
My route was mostly flat with some small inclines and declines.
Today I ran easy.  It was a nice day for a run and I really enjoyed it.  It felt good to get a 10 miler under my belt for the season, the 10 mile distance is [...]

Posted at: April 15th, 2008 - 3:09 pm - Number of Comments » 1

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Today I ran 5 miles.  I did it in 40 min
my route was rolling hills. 
I warmed up for about 10 min.  then I did my 6×100 stride-outs.  They felt good.  I am starting to feel stronger and in more control of my body when I do these.  I ran easy for the last mile.
I am [...]

Posted at: April 15th, 2008 - 3:03 pm - Number of Comments » 0

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