Today I ran 10 miles. It took me 88 min.
My route was mostly flat with some small inclines and declines.
Today I ran easy. It was a nice day for a run and I really enjoyed it. It felt good to get a 10 miler under my belt for the season, the 10 mile distance is my favorite.
My hip is still sore although once warmed up, it didn’t bother me too bad. I ended up with a slightly sore toe nail, but that is nothing new. I look forward to the increasing temps.
Today I ran 5 miles. I did it in 40 min
my route was rolling hills.
I warmed up for about 10 min. then I did my 6×100 stride-outs. They felt good. I am starting to feel stronger and in more control of my body when I do these. I ran easy for the last mile.
I am experiencing a sore muscle in my hip/butt area. It just feels like a sore muscle, but when I run every once in awhile it shoots a split second burning pain. I am going to stretch out more before and after my runs to see if this will help.