Archive for April 15th, 2008

Sun. April 13th

Tuesday, April 15th, 2008

Today I ran 10 miles.  It took me 88 min.

My route was mostly flat with some small inclines and declines.

Today I ran easy.  It was a nice day for a run and I really enjoyed it.  It felt good to get a 10 miler under my belt for the season, the 10 mile distance is my favorite.

My hip is still sore although once warmed up, it didn’t bother me too bad.  I ended up with a slightly sore toe nail, but that is nothing new.  I look forward to the increasing temps.

Sat. April 12th

Tuesday, April 15th, 2008

Today I ran 5 miles.  I did it in 40 min

my route was rolling hills. 

I warmed up for about 10 min.  then I did my 6×100 stride-outs.  They felt good.  I am starting to feel stronger and in more control of my body when I do these.  I ran easy for the last mile.

I am experiencing a sore muscle in my hip/butt area.  It just feels like a sore muscle, but when I run every once in awhile it shoots a split second burning pain.  I am going to stretch out more before and after my runs to see if this will help.