Currently browsing posts found in April2008
Today I ran 10 miles. It took me 88 min.
My route was mostly flat with some small inclines and declines.
Today I ran easy. It was a nice day for a run and I really enjoyed it. It felt good to get a 10 miler under my belt for the season, the 10 mile distance is [...]
Posted at: April 15th, 2008 - 3:09 pm - Number of Comments » 1
Today I ran 5 miles. I did it in 40 min
my route was rolling hills.
I warmed up for about 10 min. then I did my 6×100 stride-outs. They felt good. I am starting to feel stronger and in more control of my body when I do these. I ran easy for the last mile.
I am [...]
Posted at: April 15th, 2008 - 3:03 pm - Number of Comments » 0