Today I ran 7 miles.  I didn’t time myself.

My route was rolling hills.

I just ran a steady pace for the 1st 4 miles.  On the last 3 I picked up the pace to race pace.  I walked 4 blocks for cool down.

I felt good.  There was no wind at all which is very rare here in Two Harbors.  Big storm coming Fri-Sat so I may have to dust off the treadmill.