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Today I ran 7 miles. I didn’t time myself.
My route was rolling hills.
I just ran a steady pace for the 1st 4 miles. On the last 3 I picked up the pace to race pace. I walked 4 blocks for cool down.
I felt good. There was no wind at all which is very rare here [...]
Posted at: April 10th, 2008 - 7:08 pm - Number of Comments » 0