Today I ran 8 miles. It took me 72 min.
My route was rolling hills. I ran easy.
I’m still feeling worn out from Friday’s run. I think my body is having a hard time adjusting to the longer mid week runs that I wasn’t doing before. I seem to be struggling to get in that 5th day run. I will continue to listen to my body and put that 5th day in when I feel that I can do it with out running myself down.
I felt good, dispite the crapy weather (come on spring). I do enjoy my long easy runs.