Today I ran 7 miles.  I ran it with a pace of 8.4 minute mile.

My route involved rolling hills.  One mile was off road on a very snowy trail.

Today I struggled on my run.  I warmed up for the first mile than deceided to try a trail.  It started off ok but as I ran deeper into the woods the snow became quite deep on the trail.  By the time I hit the road again, I was ringing wet from the knees down.  I felt like I was running with 2lb. weights on my feet.  I also had that dang head wind again.  It was for sure a great workout,  I was tired!!

I did try my HR monitor for the first time and held it at about 152-160 going up hills.