Today I ran 5 miles.  It took me 39 min.  I ran today because there is a chance that my schdule might not let me run on Tues.  I really want to get that 5th run in this week, that is my goal.
My route was rolling.  Because I wasn’t feeling well last week on the [...]

Today I ran 8 miles.  It took me 72 min.
My route was rolling hills.  I ran easy.
I’m still feeling worn out from Friday’s run.  I think my body is having a hard time adjusting to the longer mid week runs that I wasn’t doing before.  I seem to be struggling to get in that 5th [...]

Today I ran 7 miles.  I ran it with a pace of 8.4 minute mile.
My route involved rolling hills.  One mile was off road on a very snowy trail.
Today I struggled on my run.  I warmed up for the first mile than deceided to try a trail.  It started off ok but as I ran [...]

I took today off.