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Today I ran 4 miles.  It took me about 35 min. 
My route was mostly flat with some rolling parts. 
I warmed up for 1 mile.  In my second mile I started my 6×100 stride-outs with 1 min rest between.  The stride work was so much better for me today.  I can already feel myself getting stronger [...]


Posted at: April 3rd, 2008 - 7:47 pm - Number of Comments » 0