Today I ran 4 miles. It took me about 35 min.
My route was mostly flat with some rolling parts.
I warmed up for 1 mile. In my second mile I started my 6×100 stride-outs with 1 min rest between. The stride work was so much better for me today. I can already feel myself getting stronger and starting to improve. The last mile I ran moderate. It felt harder because I was running into a pretty strong head wind. I felt great when I was done.