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Today I ran 6 miles. It took me about 50 min.
My route was rolling.
I did 15 min or so for warm-up I than did my 5×3:00 min at a faster pace with about 90 sec. rest in between. I ran the last half mile easy for cool down.
I felt really good. I almost find it [...]
Posted at: April 2nd, 2008 - 5:42 pm - Number of Comments » 0