Today I ran 6 miles. It took me about 50 min.
My route was rolling.
I did 15 min or so for warm-up I than did my 5×3:00 min at a faster pace with about 90 sec. rest in between. I ran the last half mile easy for cool down.
I felt really good. I almost find it hard to slow back down once I’m running that faster pace! Because my HR monitor is getting a new battery as well, I just winged the pace. It is warming up and it’s perfect for running. What a great run!!