Just another Blog.lsc.edu weblog

Currently browsing posts found in April2008


Today I ran 6 miles.  It took me about 50 min.
My route was rolling.
I did 15 min or so for warm-up I than did my 5×3:00 min at a faster pace with about 90 sec. rest in between.  I ran the last half mile easy for cool down.
I felt really good.   I almost find it [...]


Posted at: April 2nd, 2008 - 5:42 pm - Number of Comments » 0

45 min of weight training


Posted at: April 2nd, 2008 - 5:23 pm - Number of Comments » 0