Currently browsing posts found in April2008
Things have gone downhill for me this week. On Thursday afternoon, well after my run, my foot just started hurting. It got worse and was terrible pain and burning. On Sat. I tried to run, but could only take like 4 running steps before I had to stop. I have decieded to take some time [...]
Posted at: April 30th, 2008 - 3:25 pm - Number of Comments » 0
Today I ran 6 miles. I didn’t time myself today.
My route was rolling hills. I ran the whole 6 miles at an easy pace. It was pouring rain today. I had the day off so I ran at about 10:30am which is different for me. After my last 2 days of hard running I just felt [...]
Posted at: April 25th, 2008 - 6:12 pm - Number of Comments » 0
Today I ran 5 miles. It took me 40 min.
My route was rolling hills. I did my 6×100 stride outs. I ran the rest at a moderate pace. I wore my HR monitor again today. During a stride the highest I was able to get is was 175.
I felt ok today, but not as good [...]
Posted at: April 25th, 2008 - 6:06 pm - Number of Comments » 0
Today I ran 7 miles. It took me 56:11 min.
My route was rolling hills. I did the scheduled 6X4:00 at 85% with 3:00 rest in between. I used my heart rate today. I was able to maintain my 85% for the 4:00 intervals around 168, my recovery was in the low 150’s.
Today it seemed like [...]
Posted at: April 23rd, 2008 - 6:51 pm - Number of Comments » 1
Today I ran 8 miles. I forgot my watch so I did not get a time.
My route was mostly flat with some easy hills. I kinda feel like I have a cold starting or allergies and didn’t want to push my luck.
I ran an easy pace, I was relaxed and felt good.
Posted at: April 22nd, 2008 - 1:57 pm - Number of Comments » 0
Today I ran 6 miles. It took me 46 min.
My route was rolling hills. I warmed up for the first mile. I then did my 5×5:00 min intervals with 2:30 min rest between.
It was windy and raining, but I felt really good. My intervals felt strong. I was happy with my run.
Posted at: April 22nd, 2008 - 1:36 pm - Number of Comments » 0
Today I ran 6 miles. I didn’t time myself.
My route was flat for the first 4 miles with rolling hills on the last 2. I ran the entire 6 miles easy. I am a little sore from my stride-outs so mental and physically I needed an easy run today.
I felt good and relaxed and enjoyed [...]
Posted at: April 22nd, 2008 - 1:30 pm - Number of Comments » 0
Today I ran 5 miles. It took me 38:50.
My route was rolling hills.
I warmed up for about 15 min. I than did my 6×100 meter stride-outs. I felt so good that I kept more of a moderate pace to finish my run. My kids came with on their bike’s so it was a fun time [...]
Posted at: April 17th, 2008 - 6:22 pm - Number of Comments » 0