Today I ran 5 miles.  It took me about 42 min.
My course is mostly flat with some smaller uphill and some downhill as well. 
I warmed up for the 1st mile and a half.  I did 4 x 100m pick-ups where I would increase my speed to race pace, hold for 5 sec and decline my [...]

I took today off.

Today I ran another 6 mile run.  It took me roughly 55 min.
This was a scheduled easy run, so my pace was easy.  Fun!!  I never really run easy!
I completed the scheduled workout.
My route has a mix of hills up and down.  There is a spot where I run up a 1 mile long hill [...]

Today I ran 6 miles with a 2 mile race pace pick-up in the middle of it.  It took me about 50 min.
Easy 1 mile warm-up.  During the 2 mile race pace my effort was hard.  I stuggled to keep pace for the whole 2 miles.  Rest of my run was moderate to easy.
This was [...]

Today we got our training schedules.  I have choosen to try the intermediate half marathon guide. 
I did 50 min of plyometrics. 
It was difficult.  It works cardio and strenth at the same time and I was tired, and kinda sore when I got done.
I love this workout.  It’s a killer

Today I ran 4miles
My effort was moderate
My route was hilly both up and down
It was snowing huge, fluffy flakes.  They stuck to my face.  It was a beatiful run, quiet and peaceful with no wind.