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Today I ran 5 miles. It took me about 42min.
I did the first 2 miles at a moderate pace. On my 3rd mile I started my 6 strides with one minute rest between each one. The last mile I ran easy.
My route was mostly flat with some small inclines and declines.
The stride outs where hard, [...]
Posted at: March 27th, 2008 - 1:34 pm - Number of Comments » 1