Today I ran 4 miles.  It took me about 37 min.

My first mile was a warm-up.  My next 2 miles I picked up the pace and tried to hold it at race pace.  It was hard when going up inclines.  My last mile I slowed it down a little.  I walked 4 blocks for cool down.

My route was mostly flat for the first 3 miles.  The last mile was slightly downhill.

I felt ok, not my best feeling run, but I’m glad I got out there and pushed.  I overdressed and was too warm.  It was a great day for a run except that darn wind.  Burr!!