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Today I ran 4 miles. It took me about 37 min.
My first mile was a warm-up. My next 2 miles I picked up the pace and tried to hold it at race pace. It was hard when going up inclines. My last mile I slowed it down a little. I walked 4 blocks for cool [...]
Posted at: March 25th, 2008 - 11:46 pm - Number of Comments » 0
Today I did 45 min of strenth training with weights plus core.
Posted at: March 25th, 2008 - 1:47 pm - Number of Comments » 0