Currently browsing posts found in March2008
I’ve been looking at some of your blog’s and like how a running history is given, so I am adding mine! I live in Two Harbors, MN. I am 33 years old. I have two kids Fletcher is 10 and my daughter Quinn is 6. I have been running since I was 18, that summer [...]
Posted at: March 24th, 2008 - 3:49 pm - Number of Comments » 0
Today I ran 8 miles. It took me 72 min.
My route was a mix of rolling hills as well as some flater areas.
I ran easy. I felt really good my last 2 miles so I picked up the pace slightly.
This is a scheduled run which I completed.
It was kinda chilly out. Cold wind. It was lightly [...]
Posted at: March 24th, 2008 - 2:43 pm - Number of Comments » 0
Today I ran 5 miles. It took me about 42 min.
My course is mostly flat with some smaller uphill and some downhill as well.
I warmed up for the 1st mile and a half. I did 4 x 100m pick-ups where I would increase my speed to race pace, hold for 5 sec and decline my [...]
Posted at: March 24th, 2008 - 2:42 pm - Number of Comments » 0