Today I ran 6 miles with a 2 mile race pace pick-up in the middle of it.  It took me about 50 min.

Easy 1 mile warm-up.  During the 2 mile race pace my effort was hard.  I stuggled to keep pace for the whole 2 miles.  Rest of my run was moderate to easy.

This was a scheduled work out, and I completed it.  I felt great when I was done!

My route was state rd. #2 in Two Harbors.  It’s mixed with flat, up hill and down hill.

What a great day for a run.  41 degrees!  Perfect!!