Currently browsing posts found in March2008
Today I ran 8.5 miles. I didn’t time my run but I figured it took me about 75 min.
My pace was easy, but I felt really good on the last two miles that I picked it up a little. I am working on getting my heart rate monitor. It is in getting a new battery. [...]
Posted at: March 31st, 2008 - 2:43 pm - Number of Comments » 1
I took today off.
My schedule did not permit me to get my run in today. I am however feeling much better and hope my long run on Sun will get me back into things.
Posted at: March 31st, 2008 - 2:33 pm - Number of Comments » 0
Today I ran 5 miles. It took me around 45 min.
I ran the entire 5 miles easy. I’m still not feeling 100% but I don’t want to loose fitness. It went pretty good.
My route was mostly flat with little inclines and declines.
Once again I went to bed early and slept in. The extra sleep helps.
Posted at: March 31st, 2008 - 2:31 pm - Number of Comments » 0
Today I took off.
Not feeling the best today. My kids have had a stomach bug and I think I am feeling it today. I went to bed early and slept for like 10 hours which is alot for me.
Posted at: March 31st, 2008 - 2:28 pm - Number of Comments » 0
Today I ran 5 miles. It took me about 42min.
I did the first 2 miles at a moderate pace. On my 3rd mile I started my 6 strides with one minute rest between each one. The last mile I ran easy.
My route was mostly flat with some small inclines and declines.
The stride outs where hard, [...]
Posted at: March 27th, 2008 - 1:34 pm - Number of Comments » 1
Today I ran 4 miles. It took me about 37 min.
My first mile was a warm-up. My next 2 miles I picked up the pace and tried to hold it at race pace. It was hard when going up inclines. My last mile I slowed it down a little. I walked 4 blocks for cool [...]
Posted at: March 25th, 2008 - 11:46 pm - Number of Comments » 0
Today I did 45 min of strenth training with weights plus core.
Posted at: March 25th, 2008 - 1:47 pm - Number of Comments » 0
I’ve been looking at some of your blog’s and like how a running history is given, so I am adding mine! I live in Two Harbors, MN. I am 33 years old. I have two kids Fletcher is 10 and my daughter Quinn is 6. I have been running since I was 18, that summer [...]
Posted at: March 24th, 2008 - 3:49 pm - Number of Comments » 0
Today I ran 8 miles. It took me 72 min.
My route was a mix of rolling hills as well as some flater areas.
I ran easy. I felt really good my last 2 miles so I picked up the pace slightly.
This is a scheduled run which I completed.
It was kinda chilly out. Cold wind. It was lightly [...]
Posted at: March 24th, 2008 - 2:43 pm - Number of Comments » 0