Tim’sblog

                                                Interview of Chris by Tim Steele

Chris: How did you lose so much weight?    I just basically watched what I ate and I got a membership at gym.  I worked on different sections of my body each day yet I worked on my abs daily as well as an aerobic work out.

Chris: What were the obstacles that tried to stand in your way?  Cravings for unhealthy foods, lack of motivation, and finding the time to exercise.

Chris:  Do you have any advice to offer anyone who wants to lose weight?  Discipline, discipline is the key to weight lose.

What I’ve learned from this interview.  I didn’t really learn anything knew but what Chris said reinforced what I already know.  Now it’s just a matter of discipline and applying myself.

                                                            Quiz

1. Nothing builds confidence and reduces anxiety like being over prepared.  T   F
2. Self-relaxation will improve your test scores.                                            T   F
3. Eating at home is a good way to save money.                                           T   F
4. Eating breakfast before school is not a good idea.                                    T   F
5. It is good to cram right before a test.                                                        T   F
6. It is better to study in a group than to study by yourself.                            T   F
7. Study hand outs are usually filled with useless information.                         T   F
8. It’s always good to schedule study time before the test.                             T   F
9. If you can not make it to class you should talk to your instructor                T  F
10. Studying for a quiz can be very stressful                                                    T  F

1. A good success strategy for taking exams would be

a.   Preview the test before you take it.

b.   Look at the clock

c.   Read the directions carefully and slowly

d.   Do what you know first.

e.   All of the above

1. A subjective test includes……

a.    true/false questions, matching, multiple choice, and fill in the blank questions

b.    essay questions

c.    all of the above

d.    none of the above

1. What is a simple stress management technique?

a.        tapping your pencil

b.        punching a wall

c.        stomping the floor

d.        grinding your teeth

e.        breathing deeply

1. What is not a good tip for a successful day

a.        Getting to class early

b.        Sitting close to the instructor

c.        Reading your syllabua.         

d.        All the above Doing your home work right before class

1. Tips to improve your concentration are….

b.        Read with a pen in your hand

c.        Listen to music

d.        Use relaxation techniques

e.        Sit comfortably

I’m going to the 7:00, April 19th activity on natural disasters, I’m going to the 7:00 March 29th activity on a reading and a discussion, March 30th, 3:00 Spring Open House and May 1st, 7:00 open reading.