April 5th, 2008
Thursday Week 3
Posted by
sarazapp in
training week 3
I didnt run today; my hip hurt from last time so I thought if I just rested a couple days and give it a break it would help.
April 5th, 2008
Wednesday Week 3
Posted by
sarazapp in
training week 3
duration: 41 minutes; approx. 4 miles
route: lakewalk
workout completed
effort: I was trying pretty hard but I had to stop and walk because my hip was giving me a hard time.
April 2nd, 2008
Tuesday week 3
Posted by
sarazapp in
training week 3
duration: 30 minutes, approx. 3 miles
route; flat across skyline pkwy
effort: moderate my hip is bothering me so it makes it a little bit for difficult to run
lifestyle: I wonder if doing yoga is hurting my hip. But its not something I can quit because I am taking yoga at LSC. I’ve had my hip bother me before but not this badly
March 30th, 2008
Sunday Week 2
Posted by
sarazapp in
Training Week 2
duration: 45 minutes; approx 4.5 miles
route; lakewalk; flat
effort: Moderate, I was trying to take it easy but my calves were really tight and made it seem a lot harder to run.
workout completed
March 30th, 2008
Saturaday Week 2
Posted by
sarazapp in
Training Week 2
Duration: 30 minutes; 3.5 miles
Route: treadmill
Effort: I was trying harder because I set the pace a little faster than I am used to running
workout not completed
Again, my Saturdays seem to be jam packed and I try to fit in what I can.
March 30th, 2008
Friday Week 2
Posted by
sarazapp in
Training Week 2
off
cross training: 45 minutes yoga
March 30th, 2008
Thursday Training Week 2
Posted by
sarazapp in
Uncategorized
Duration: 45 minutes; 6 x 100 meter strideouts approx: 4 miles
Route: Skyline PKWY; generally flat
Effort: easy
workout completed
March 26th, 2008
Wednesday- Training week 2
Posted by
sarazapp in
Training Week 2, Uncategorized
Duration: 55 minutes approx: 5 miles
Route: A hilly route, went up and down side streets out by UMD
Effort: The hills were tough, tempted to stop and walk but tried to run through it for awhile
I did Thursday’s workout today because I have to work tomorrow and I thought I would be to tired to attempt a workout like this tomorrow. I’ll do Wednesday’s tomorrow.
Lifestyle: I had yoga class earlier in the day so I kind of had to workouts today
March 26th, 2008
Tuesday- Training week 2
Posted by
sarazapp in
Training Week 2
Duration: 30 minutes
Route: generally flat across skyline pkwy
Effort: Started out easy, then tried to progress gradually to a faster speed. I found that at a faster speed than 10 minute miles I can not run very far. Thus I slowed back down after a few minutes because I figured it was better to run farther slower than to stop and walk.
Workout completed
Lifesyle: I had a good night sleep and I am starting to eat better.
