May 7th, 2008
Tuesday week 8
Posted by
sarazapp in
training week 8
duration; 30 minutes; approx, 3 miles
route; some trail off the munger trail very flat
effort; easy
May 7th, 2008
Monday week 8
Posted by
sarazapp in
training week 8
duration; 45 minutes, approx 4 miles
route; superior hiking trail; slightly hilly
effort; pushing up those hills
lifestyle; Ive been doing some exercises that are supposes to strenghten my hip that i found on the internet. And since ive been running on just the soft trails my hip hasnt been hurting as badly after my runs.
April 30th, 2008
tuesday week 7
Posted by
sarazapp in
week 7
duration; 30 min; approx 3 miles
route; superior hiking trail some hills
effort; easy pushed it up the hills
lifestyle; hip was sore afterwards
April 30th, 2008
Sunday week 7
Posted by
sarazapp in
week 7
duration: 45 min; approx. 4 miles
route; on gravel along skyline
effort; easy pace, trying not to stress out my hip
lifestyle: hip was bothering at pionts during my run, i was trying to run through it and afterwards
April 22nd, 2008
Tuesday Week 6
Posted by
sarazapp in
Training Week 6
duration; 30 minutes; approx. 3 miles
route; flat along lakewalk
effort; easy
lifestyle; my hip was bothering after my run. I am limping around, but i usually stop limping a couple hours afterward, so i think itll be ok.
April 20th, 2008
Sunday Week 5
Posted by
sarazapp in
Training week 5
duration: 30 minutes; approx 3 miles
route: flat on grand avenue
effort: easy
lifestyle: hip is still doing ok
April 20th, 2008
Saturday Week 5
Posted by
sarazapp in
Training week 5
duration: 30 minutes; approx. 3 miles
route: generally flat across skyline
effort: easy, ran in dirt on side of road
lifestyle: hip is still doing ok
