http://blog.lsc.edu/sarazapp Just another Blog.lsc.edu weblog Thu, 19 Jun 2008 15:31:20 +0000 http://backend.userland.com/rss092 en Ive really just been taking it easy. Sunday I ran 30 minutes easy on the superior hikinh trail. monday i went for a long walk Tuesday i went 30 min easy along the lakewalk wednesday I ran 55 min easy flat along the lakewalk thursday I plan to go biking if it ever stops raining Good ... http://blog.lsc.edu/sarazapp/2008/06/19/week-before-the-big-race/ monday: off; cross-training 45 minutes biking munger trail tuesday: 45 minutes approx. 4.5 miles on rolling hills on superior hiking trail wednesday: 45 minutes, approx. 4.5 miles hilly route on trails in and around lester aprk. exhausting run. thursday: 30 minutes, approx. 3 miles flat across skyline parkway. easy friday: 30 minutes easy superior ... http://blog.lsc.edu/sarazapp/2008/06/04/week-12/ Training week 11: sun:off-wisdom teeth mon:off wisdom teeth tues: walked 3 miles; wisdom teeth Wednesday: 3o min. easy on Superior Hiking trail. rolling hills approx. 3 miles. Surgery didnt have any complications, but it seems that not exercising for a week as taken a toll on my endurance Thursday: 30 min. easy lakewalk. approx. 3 ... http://blog.lsc.edu/sarazapp/2008/05/26/week-11/ this past week i havent been able to run because i had my wisdom teeth out and Im not supposed to do any exercise for a week afterwards http://blog.lsc.edu/sarazapp/2008/05/17/saturday-week-10/ off cross training biking 45 minutes http://blog.lsc.edu/sarazapp/2008/05/17/monday-week-10/ duration; 45 minutes; approx. 4 miles route; hilly along superior hiking trail effort: took it slow so it was easy lifestyle; hip is feeling better than yesterday http://blog.lsc.edu/sarazapp/2008/05/11/sunday-week-9/ duration; 27 minutes 5k route; flat along railroad street in duluth effort: a good effort i put it in because i was running a race lifestyle: my hip was sore after running on the road http://blog.lsc.edu/sarazapp/2008/05/11/saturday-week-8/ off cross-training: 45 minute walk on superior hiking trail http://blog.lsc.edu/sarazapp/2008/05/11/friday-week-8/ duration: 30 minutes, approx. 3 miles ( race pace 10 minute mile) route: superior hiking trail; slightly hilly effort; medium running easy escept for the hills that i encountered lifestyle: hip doing well when i run on trails http://blog.lsc.edu/sarazapp/2008/05/11/thursday-week-8/ duration; 30 minutes; apptx. 3 miles route; superior hiking trail; slightly hilly effort; easy lifestyle; my hip was sore for a little while afterwards. I still think running on trails is helping alot http://blog.lsc.edu/sarazapp/2008/05/07/wednesday-week-8/