Sarah\'s Training Blog http://blog.lsc.edu/sarazapp Just another Blog.lsc.edu weblog Thu, 19 Jun 2008 15:31:20 +0000 http://wordpress.org/?v=2.5.1 en Week before the big race http://blog.lsc.edu/sarazapp/2008/06/19/week-before-the-big-race/ http://blog.lsc.edu/sarazapp/2008/06/19/week-before-the-big-race/#comments Thu, 19 Jun 2008 15:31:20 +0000 sarazapp http://blog.lsc.edu/sarazapp/2008/06/19/week-before-the-big-race/ Ive really just been taking it easy.

Sunday I ran 30 minutes easy on the superior hikinh trail.

monday i went for a long walk

Tuesday i went 30 min easy along the lakewalk

wednesday I ran 55 min easy flat along the lakewalk

thursday I plan to go biking if it ever stops raining

Good luck everyone this weekend!

]]> http://blog.lsc.edu/sarazapp/2008/06/19/week-before-the-big-race/feed/ week 12 http://blog.lsc.edu/sarazapp/2008/06/04/week-12/ http://blog.lsc.edu/sarazapp/2008/06/04/week-12/#comments Wed, 04 Jun 2008 23:15:54 +0000 sarazapp http://blog.lsc.edu/sarazapp/2008/06/04/week-12/ monday: off; cross-training 45 minutes biking munger trail

tuesday: 45 minutes approx. 4.5 miles on rolling hills on superior hiking trail

wednesday: 45 minutes, approx. 4.5 miles hilly route on trails in and around lester aprk. exhausting run.

thursday: 30 minutes, approx. 3 miles flat across skyline parkway. easy

friday: 30 minutes easy superior hiking trail.

Saturday: 50 minutes flat along the lakewalk. approx. 5 miles easy.

I went to the doctor this past friday, and my doctor said the reason why hip is been hurting is probably caused by impact of my feet hitting the hard ground. she gave me some exercises to do in order to strenghten my hip. so hopefully that works :)

]]> http://blog.lsc.edu/sarazapp/2008/06/04/week-12/feed/ Week 11 http://blog.lsc.edu/sarazapp/2008/05/26/week-11/ http://blog.lsc.edu/sarazapp/2008/05/26/week-11/#comments Mon, 26 May 2008 20:20:57 +0000 sarazapp http://blog.lsc.edu/sarazapp/2008/05/26/week-11/ Training week 11:

sun:off-wisdom teeth

mon:off wisdom teeth

tues: walked 3 miles; wisdom teeth

Wednesday: 3o min. easy on Superior Hiking trail. rolling hills approx. 3 miles. Surgery didnt have any complications, but it seems that not exercising for a week as taken a toll on my endurance

Thursday: 30 min. easy lakewalk. approx. 3 miles. teeth and hip are doing well

Friday: Cross-training: 2 hr biking stared at lakewalk ended at LSC.  Flat and some hills

Saturday: 30 min. easy. rolling hills on superior hiking trail. approx. 3 miles.

                 Saturday, a few hrs later

                   35 mile bike ride along munger trail. completly flat. exhausted afterwards.

Sunday: 45 min. easy along superior hiking trail. still exhausted from the day before; made it difficult to run. ran approx. 4 miles. Surprisingly my hip is still feeling ok.

]]> http://blog.lsc.edu/sarazapp/2008/05/26/week-11/feed/ Saturday week 10 http://blog.lsc.edu/sarazapp/2008/05/17/saturday-week-10/ http://blog.lsc.edu/sarazapp/2008/05/17/saturday-week-10/#comments Sat, 17 May 2008 17:44:33 +0000 sarazapp http://blog.lsc.edu/sarazapp/2008/05/17/saturday-week-10/ this past week i havent been able to run because i had my wisdom teeth out and Im not supposed to do any exercise for a week afterwards

]]> http://blog.lsc.edu/sarazapp/2008/05/17/saturday-week-10/feed/ monday week 10 http://blog.lsc.edu/sarazapp/2008/05/17/monday-week-10/ http://blog.lsc.edu/sarazapp/2008/05/17/monday-week-10/#comments Sat, 17 May 2008 17:43:12 +0000 sarazapp http://blog.lsc.edu/sarazapp/2008/05/17/monday-week-10/ off

cross training biking 45 minutes

]]> http://blog.lsc.edu/sarazapp/2008/05/17/monday-week-10/feed/ Sunday week 9 http://blog.lsc.edu/sarazapp/2008/05/11/sunday-week-9/ http://blog.lsc.edu/sarazapp/2008/05/11/sunday-week-9/#comments Sun, 11 May 2008 18:13:25 +0000 sarazapp http://blog.lsc.edu/sarazapp/2008/05/11/sunday-week-9/ duration; 45 minutes; approx. 4 miles

route; hilly along superior hiking trail

effort: took it slow so it was easy

lifestyle; hip is feeling better than yesterday

]]> http://blog.lsc.edu/sarazapp/2008/05/11/sunday-week-9/feed/ Saturday Week 8 http://blog.lsc.edu/sarazapp/2008/05/11/saturday-week-8/ http://blog.lsc.edu/sarazapp/2008/05/11/saturday-week-8/#comments Sun, 11 May 2008 18:11:59 +0000 sarazapp http://blog.lsc.edu/sarazapp/2008/05/11/saturday-week-8/ duration; 27 minutes 5k

route; flat along railroad street in duluth

effort: a good effort i put it in because i was running a race

lifestyle: my hip was sore after running on the road

]]> http://blog.lsc.edu/sarazapp/2008/05/11/saturday-week-8/feed/ Friday week 8 http://blog.lsc.edu/sarazapp/2008/05/11/friday-week-8/ http://blog.lsc.edu/sarazapp/2008/05/11/friday-week-8/#comments Sun, 11 May 2008 18:10:30 +0000 sarazapp http://blog.lsc.edu/sarazapp/2008/05/11/friday-week-8/ off

cross-training: 45 minute walk on superior hiking trail

]]> http://blog.lsc.edu/sarazapp/2008/05/11/friday-week-8/feed/ Thursday Week 8 http://blog.lsc.edu/sarazapp/2008/05/11/thursday-week-8/ http://blog.lsc.edu/sarazapp/2008/05/11/thursday-week-8/#comments Sun, 11 May 2008 18:09:36 +0000 sarazapp http://blog.lsc.edu/sarazapp/2008/05/11/thursday-week-8/ duration: 30 minutes, approx. 3 miles ( race pace 10 minute mile)

route: superior hiking trail; slightly hilly

effort; medium running easy escept for the hills that i encountered

lifestyle: hip doing well when i run on trails

]]> http://blog.lsc.edu/sarazapp/2008/05/11/thursday-week-8/feed/ Wednesday week 8 http://blog.lsc.edu/sarazapp/2008/05/07/wednesday-week-8/ http://blog.lsc.edu/sarazapp/2008/05/07/wednesday-week-8/#comments Wed, 07 May 2008 18:16:55 +0000 sarazapp http://blog.lsc.edu/sarazapp/2008/05/07/wednesday-week-8/ duration; 30 minutes; apptx. 3 miles

route; superior hiking trail; slightly hilly

effort; easy

lifestyle; my hip was sore for a little while afterwards. I still think running on trails is helping alot

]]> http://blog.lsc.edu/sarazapp/2008/05/07/wednesday-week-8/feed/