Comments for Sarah\'s Training Blog http://blog.lsc.edu/sarazapp Just another Blog.lsc.edu weblog Fri, 25 Jul 2008 17:44:40 +0000 http://wordpress.org/?v=2.5.1 Comment on week 12 by katie koski http://blog.lsc.edu/sarazapp/2008/06/04/week-12/#comment-69 katie koski Sun, 15 Jun 2008 01:57:20 +0000 http://blog.lsc.edu/sarazapp/2008/06/04/week-12/#comment-69 Well, it is really good that the doc does not think your hip problem is caused by a bone injury in the pelvis and the strengthing will help. I am glad you got into see someone. I was worried because it has just gone on too long and I was a bit concerned it might be a bone issue. Keep taking care of yourself. Well, it is really good that the doc does not think your hip problem is caused by a bone injury in the pelvis and the strengthing will help. I am glad you got into see someone. I was worried because it has just gone on too long and I was a bit concerned it might be a bone issue. Keep taking care of yourself.

]]> Comment on Saturday week 10 by katie koski http://blog.lsc.edu/sarazapp/2008/05/17/saturday-week-10/#comment-58 katie koski Sun, 25 May 2008 14:49:42 +0000 http://blog.lsc.edu/sarazapp/2008/05/17/saturday-week-10/#comment-58 Hi Sara, Keep me posted! I hope the surgery didn't have any complications. Hi Sara,

Keep me posted! I hope the surgery didn’t have any complications.

]]> Comment on Sunday week 9 by katie koski http://blog.lsc.edu/sarazapp/2008/05/11/sunday-week-9/#comment-53 katie koski Sat, 17 May 2008 15:19:55 +0000 http://blog.lsc.edu/sarazapp/2008/05/11/sunday-week-9/#comment-53 Hi, It is encouraging that the hip comes and goes. To me that suggests it is a soft tissue injury rather than a stress fracture some place in the pelvis. Keep to those soft surfaces. You know you can run the half, you need to get there healthly though. Even soft tissue stuff though can become chronic if you don't take care of it. Is it possible for you to go see a doc or PT? It just seems like this has been going on long enough now that you should treat it. Hi,

It is encouraging that the hip comes and goes. To me that suggests it is a soft tissue injury rather than a stress fracture some place in the pelvis. Keep to those soft surfaces. You know you can run the half, you need to get there healthly though. Even soft tissue stuff though can become chronic if you don’t take care of it. Is it possible for you to go see a doc or PT? It just seems like this has been going on long enough now that you should treat it.

]]> Comment on tuesday week 7 by katie koski http://blog.lsc.edu/sarazapp/2008/04/30/tuesday-week-7/#comment-45 katie koski Wed, 07 May 2008 16:53:15 +0000 http://blog.lsc.edu/sarazapp/2008/04/30/tuesday-week-7/#comment-45 Dang! That hip thing is still really an issue. Have you considered getting it looked at. I have some theories. It might be something to do with your stride or it could be inflammation in your pubic symphisis. I think it is time to see somebody. It looks like it hurts you all the time now. I know health insurance is an issue for some students. I have some ideas about folks (physical therapists) you could go to who work for the hospitals but also work on their own. The cost isn't too bad--50-60 for an hour. I can give you numbers if you are interested. I don't think you can keep this up or you will end up with a really serious and lasting injury. Dang! That hip thing is still really an issue. Have you considered getting it looked at. I have some theories. It might be something to do with your stride or it could be inflammation in your pubic symphisis. I think it is time to see somebody. It looks like it hurts you all the time now. I know health insurance is an issue for some students. I have some ideas about folks (physical therapists) you could go to who work for the hospitals but also work on their own. The cost isn’t too bad–50-60 for an hour. I can give you numbers if you are interested. I don’t think you can keep this up or you will end up with a really serious and lasting injury.

]]> Comment on Sunday Week 5 by katie koski http://blog.lsc.edu/sarazapp/2008/04/20/sunday-week-5/#comment-43 katie koski Fri, 25 Apr 2008 18:03:44 +0000 http://blog.lsc.edu/sarazapp/2008/04/20/sunday-week-5/#comment-43 It looks like the training is going great. Keep taking care of the hip--don't do anything drastic. I think running on the dirt is a good idea. I always do that when I can. If you are still feeling good, you can try to add the speed and pace running in slowly. But only do half of the "quality" stuff the first workout. So if I say 8 strides, do 4 to start. If I say 30 mins pace run, do 15-20 to see how it goes. It looks like the training is going great. Keep taking care of the hip–don’t do anything drastic. I think running on the dirt is a good idea. I always do that when I can. If you are still feeling good, you can try to add the speed and pace running in slowly. But only do half of the “quality” stuff the first workout. So if I say 8 strides, do 4 to start. If I say 30 mins pace run, do 15-20 to see how it goes.

]]> Comment on Tuesday week 3 by sarazapp http://blog.lsc.edu/sarazapp/2008/04/02/tuesday-week-3/#comment-40 sarazapp Thu, 17 Apr 2008 02:06:51 +0000 http://blog.lsc.edu/sarazapp/2008/04/02/tuesday-week-3/#comment-40 So where would I find this lsc training clinic? My hip hurts right around where my leg meets my hip, like the socket I guess. So where would I find this lsc training clinic? My hip hurts right around where my leg meets my hip, like the socket I guess.

]]> Comment on Monday Trainig week by katie koski http://blog.lsc.edu/sarazapp/2008/04/15/monday-trainig-week/#comment-38 katie koski Wed, 16 Apr 2008 01:31:39 +0000 http://blog.lsc.edu/sarazapp/2008/04/15/monday-trainig-week/#comment-38 Sarah, I am so happy the hip thing is doing better! Just baby it for a bit more in yoga and running. Flat---skyline?? You must be a machine. Sarah,

I am so happy the hip thing is doing better! Just baby it for a bit more in yoga and running. Flat—skyline?? You must be a machine.

]]> Comment on Tuesday Week 4 by katie koski http://blog.lsc.edu/sarazapp/2008/04/08/tuesday-week-4/#comment-29 katie koski Wed, 09 Apr 2008 14:41:29 +0000 http://blog.lsc.edu/sarazapp/2008/04/08/tuesday-week-4/#comment-29 From the looks of your log, the hard stuff is definitely causing the hip to get worse. I think you should run easy, on soft surfaces, on flat courses until this resolves itself. As far as the yoga and cross training stuff, don't do anything there that hurts your hip. Are you icing? Taking an anti-inflamatory? Can you get into for a sports massage or a PT. If running really easy is still aggrevating it, take a few days off. If it still hurts bythe beginning of next week, you may need to see a specialist. From the looks of your log, the hard stuff is definitely causing the hip to get worse. I think you should run easy, on soft surfaces, on flat courses until this resolves itself. As far as the yoga and cross training stuff, don’t do anything there that hurts your hip. Are you icing? Taking an anti-inflamatory? Can you get into for a sports massage or a PT. If running really easy is still aggrevating it, take a few days off. If it still hurts bythe beginning of next week, you may need to see a specialist.

]]> Comment on Sunday Week 2 by kate koski http://blog.lsc.edu/sarazapp/2008/03/30/sunday-week-2/#comment-8 kate koski Fri, 04 Apr 2008 13:36:32 +0000 http://blog.lsc.edu/sarazapp/2008/03/30/sunday-week-2/#comment-8 How is the calf doing now? When you run on the lakewalk, try to run in the dirt where it is smooth along the side of the path. It will be good for you to hit the trails once they dry up to avoid pounding. I'm glad to hear you are so good with your yoga. It is suppose to be very complementary to running. How is the calf doing now? When you run on the lakewalk, try to run in the dirt where it is smooth along the side of the path. It will be good for you to hit the trails once they dry up to avoid pounding. I’m glad to hear you are so good with your yoga. It is suppose to be very complementary to running.

]]> Comment on Tuesday week 3 by katie koski http://blog.lsc.edu/sarazapp/2008/04/02/tuesday-week-3/#comment-7 katie koski Fri, 04 Apr 2008 01:35:10 +0000 http://blog.lsc.edu/sarazapp/2008/04/02/tuesday-week-3/#comment-7 Have you considered going to the lsc training clinic? I guess they have a clinic for students. Where is the hip hurting? Can you attribute it to a certain day--a strain? Have you considered going to the lsc training clinic? I guess they have a clinic for students. Where is the hip hurting? Can you attribute it to a certain day–a strain?

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