Ive really just been taking it easy.
Sunday I ran 30 minutes easy on the superior hikinh trail.
monday i went for a long walk
Tuesday i went 30 min easy along the lakewalk
wednesday I ran 55 min easy flat along the lakewalk
thursday I plan to go biking if it ever stops raining
Good luck everyone this weekend!
monday: off; cross-training 45 minutes biking munger trail
tuesday: 45 minutes approx. 4.5 miles on rolling hills on superior hiking trail
wednesday: 45 minutes, approx. 4.5 miles hilly route on trails in and around lester aprk. exhausting run.
thursday: 30 minutes, approx. 3 miles flat across skyline parkway. easy
friday: 30 minutes easy superior hiking trail.
Saturday: 50 minutes flat along the lakewalk. approx. 5 miles easy.
I went to the doctor this past friday, and my doctor said the reason why hip is been hurting is probably caused by impact of my feet hitting the hard ground. she gave me some exercises to do in order to strenghten my hip. so hopefully that works 
Training week 11:
sun:off-wisdom teeth
mon:off wisdom teeth
tues: walked 3 miles; wisdom teeth
Wednesday: 3o min. easy on Superior Hiking trail. rolling hills approx. 3 miles. Surgery didnt have any complications, but it seems that not exercising for a week as taken a toll on my endurance
Thursday: 30 min. easy lakewalk. approx. 3 miles. teeth and hip are doing well
Friday: Cross-training: 2 hr biking stared at lakewalk ended at LSC. Flat and some hills
Saturday: 30 min. easy. rolling hills on superior hiking trail. approx. 3 miles.
Saturday, a few hrs later
35 mile bike ride along munger trail. completly flat. exhausted afterwards.
Sunday: 45 min. easy along superior hiking trail. still exhausted from the day before; made it difficult to run. ran approx. 4 miles. Surprisingly my hip is still feeling ok.
Duration: 45 minutes; 6 x 100 meter strideouts approx: 4 miles
Route: Skyline PKWY; generally flat
Effort: easy
workout completed
Duration: 55 minutes approx: 5 miles
Route: A hilly route, went up and down side streets out by UMD
Effort: The hills were tough, tempted to stop and walk but tried to run through it for awhile
I did Thursday’s workout today because I have to work tomorrow and I thought I would be to tired to attempt a workout like this tomorrow. I’ll do Wednesday’s tomorrow.
Lifestyle: I had yoga class earlier in the day so I kind of had to workouts today
