duration; 27 minutes 5k
route; flat along railroad street in duluth
effort: a good effort i put it in because i was running a race
lifestyle: my hip was sore after running on the road
off
cross-training: 45 minute walk on superior hiking trail
duration: 30 minutes, approx. 3 miles ( race pace 10 minute mile)
route: superior hiking trail; slightly hilly
effort; medium running easy escept for the hills that i encountered
lifestyle: hip doing well when i run on trails
duration; 30 minutes; apptx. 3 miles
route; superior hiking trail; slightly hilly
effort; easy
lifestyle; my hip was sore for a little while afterwards. I still think running on trails is helping alot
duration; 30 minutes; approx, 3 miles
route; some trail off the munger trail very flat
effort; easy
duration; 45 minutes, approx 4 miles
route; superior hiking trail; slightly hilly
effort; pushing up those hills
lifestyle; Ive been doing some exercises that are supposes to strenghten my hip that i found on the internet. And since ive been running on just the soft trails my hip hasnt been hurting as badly after my runs.
