April 20th, 2008
Sunday Week 5
Posted by
sarazapp in
Training week 5
duration: 30 minutes; approx 3 miles
route: flat on grand avenue
effort: easy
lifestyle: hip is still doing ok
April 20th, 2008
Saturday Week 5
Posted by
sarazapp in
Training week 5
duration: 30 minutes; approx. 3 miles
route: generally flat across skyline
effort: easy, ran in dirt on side of road
lifestyle: hip is still doing ok
April 19th, 2008
Thursday Training week 5
Posted by
sarazapp in
Training week 5
duration: 30 minutes; 3 miles
route: on treadmill
effort; easy
lifestyle; my hip is still feeling pretty good (knock on wood)
April 17th, 2008
Wednesday week 5
Posted by
sarazapp in
Training week 5
duration: 60 minutes; approx 6 miles
route: flat along skyline, ran in the dirt on the side of the road
effort; easy
lifestyle: after my run i was limping again, espicially right after the run. generally got easier to walk as the day went on.
April 15th, 2008
Tuesday week 5
Posted by
sarazapp in
Training week 5
duration: 30 min; approx. 3 miles
route: flat across skyline pkwy
effort: easy
lifestyle; i took it pretty easy and my hip isnt bothering me afterwards
April 15th, 2008
Monday Trainig week
Posted by
sarazapp in
Training week 5
off
cross-training: yoga 1 hr
