April 8th, 2008
Tuesday Week 4
Posted by
sarazapp in
training week 4
duration: 50 minutes
15 minute warm-up
6 X 400 meter
10 minute cool down
Route: Back and forth on blocks around my neighborhood
effort; I was really trying when running my 400s. Probably the hardest Ive tried all training.
lifestyle: This run aggravated my hip and now Im limping around the house.
