Sarah’s Training Blog

duration 30 minutes; approx. 3 miles

route; flat across skyline pkwy

effort: easy

workout completed. I run at my goal pace which is ten minute miles. I tend to be able to run this pace fairly easily but in the past I havent been able to keep this pace in the half marathon.

lifestyle: my hip is feeling better. I think maybe I strained it in yoga or something but it wasnt bothering me on my run today.

off

cross-training: none, again I wanted to rest my hip

I didnt run today; my hip hurt from last time so I thought if I just rested a couple days and give it a break it would help.

duration: 41 minutes; approx. 4 miles

route: lakewalk

workout completed

effort: I was trying pretty hard but I had to stop and walk because my hip was giving me a hard time.

duration: 30 minutes, approx. 3 miles

route; flat across skyline pkwy

effort: moderate my hip is bothering me so it makes it a little bit for difficult to run

lifestyle: I wonder if doing yoga is hurting my hip. But its  not something I can quit because I am taking yoga at LSC. I’ve had my hip bother me before but not this badly

off

cross training; 1 hr yoga