duration: 45 minutes; approx 4.5 miles
route; lakewalk; flat
effort: Moderate, I was trying to take it easy but my calves were really tight and made it seem a lot harder to run.
workout completed
Duration: 30 minutes; 3.5 miles
Route: treadmill
Effort: I was trying harder because I set the pace a little faster than I am used to running
workout not completed
Again, my Saturdays seem to be jam packed and I try to fit in what I can.
off
cross training: 45 minutes yoga
Duration: 55 minutes approx: 5 miles
Route: A hilly route, went up and down side streets out by UMD
Effort: The hills were tough, tempted to stop and walk but tried to run through it for awhile
I did Thursday’s workout today because I have to work tomorrow and I thought I would be to tired to attempt a workout like this tomorrow. I’ll do Wednesday’s tomorrow.
Lifestyle: I had yoga class earlier in the day so I kind of had to workouts today
Duration: 30 minutes
Route: generally flat across skyline pkwy
Effort: Started out easy, then tried to progress gradually to a faster speed. I found that at a faster speed than 10 minute miles I can not run very far. Thus I slowed back down after a few minutes because I figured it was better to run farther slower than to stop and walk.
Workout completed
Lifesyle: I had a good night sleep and I am starting to eat better.
Off
Cross-training: 1 hr of yoga
