Happy Easter!!
Duration: 45 minutes: approx 4 miles
Route: across skyline PKWY, generally flat
Effort: roads were slippery from snow making it a little harder to run on.
workout completed
lifestyle: ate a lot of candy before run and didnt get much sleep the night before
Duration: 30 min; approx. 3 miles
Route: generally flat across West Skyline PKWY
Workout not completed: I found I did not have much time because I was getting baptized and had a lot of church obligations today.
Effort: easy relaxed run
lifestyle: Good sleeping and eating habits
Off
Cross-training; 30 minutes of beginning yoga
Duration: 60 minutes; approx. 6 miles
Effort: I ran really easy because since I haven’t ran much in the past months I wanted to be able to run constantly the entire time.
Workout completed
Route: Ran across W. Skyline PKWY, generally flat end easy
Lifestyle: Didn’t get much sleep; went to sleep around 3 am and was snacking around 1 am
This was my first run in a long time, but a friend and I went for a run.
Duration: 45 minutes, appox. 4 miles
Effort: I was trying my hardest not to stop and walk. I ended up walking after about 2 miles.
Route: A couple big uphills and downhills
Lifestyle: I was in pretty good shape besides I wasn’t used to getting up at 9 am. Had enough sleep but I don’t eat very healthy which I am trying to change.
