Ive really just been taking it easy.
Sunday I ran 30 minutes easy on the superior hikinh trail.
monday i went for a long walk
Tuesday i went 30 min easy along the lakewalk
wednesday I ran 55 min easy flat along the lakewalk
thursday I plan to go biking if it ever stops raining
Good luck everyone this weekend!
monday: off; cross-training 45 minutes biking munger trail
tuesday: 45 minutes approx. 4.5 miles on rolling hills on superior hiking trail
wednesday: 45 minutes, approx. 4.5 miles hilly route on trails in and around lester aprk. exhausting run.
thursday: 30 minutes, approx. 3 miles flat across skyline parkway. easy
friday: 30 minutes easy superior hiking trail.
Saturday: 50 minutes flat along the lakewalk. approx. 5 miles easy.
I went to the doctor this past friday, and my doctor said the reason why hip is been hurting is probably caused by impact of my feet hitting the hard ground. she gave me some exercises to do in order to strenghten my hip. so hopefully that works 
