Week 11
Training week 11:
sun:off-wisdom teeth
mon:off wisdom teeth
tues: walked 3 miles; wisdom teeth
Wednesday: 3o min. easy on Superior Hiking trail. rolling hills approx. 3 miles. Surgery didnt have any complications, but it seems that not exercising for a week as taken a toll on my endurance
Thursday: 30 min. easy lakewalk. approx. 3 miles. teeth and hip are doing well
Friday: Cross-training: 2 hr biking stared at lakewalk ended at LSC. Flat and some hills
Saturday: 30 min. easy. rolling hills on superior hiking trail. approx. 3 miles.
Saturday, a few hrs later
35 mile bike ride along munger trail. completly flat. exhausted afterwards.
Sunday: 45 min. easy along superior hiking trail. still exhausted from the day before; made it difficult to run. ran approx. 4 miles. Surprisingly my hip is still feeling ok.
